关于5的。。。

很真的5句話！
1、我不怕别人在背后捅我一刀。我怕回头后，看到背后捅我的人是我用心对待的人。

2、如果难过，就努力抬头望天空吧！它那么大，一定可以包容你的所有委屈。

3、我不怕把心里话告诉最好的朋友。我怕回过头，她把它当成笑话告诉别人。

4、帮过你的人不要忘，爱过你的人不要恨，信任你的人不要骗。

5、时间不一定能证明很多东西，但一定会让你看透很多东西。

人到中年，必须具备八大修养。

• 沉淀朋友

“穷在大路无人问，富住深山有远亲”。也别管他是亲戚还是“朋友”，势利眼的人多着呢，随便一抓就是一把一把的。在你生活的低潮和困境时，向你伸出温暖的那双手才是你的朋友。千万不要相信在你富贵时的那些甜言蜜语——假的。

• 淡定心情

这个年龄段已经不允许你不成熟了。要知道，对发生在身边的事，你已经完成了从“看不惯”到“看得惯”这个过程了，如果你还不习惯，说明你心里还不够成熟。
不要怨完山神怨土地的自己和自己过不去，自己给自己添堵。

• 播种善良

一定要极尽自己所能及之事，让那些比你苦、比你难的人感受到这世上的阳光和美丽。这样的善良要经常播种，不意间，就会开出最美丽的人性之花来。

播种善良是在给自己“修心”。

• 培养爱好

琴棋书画，花鸟虫鱼总有一款适应你，一定要给自己培养一种爱好。它会洗涤你的身心，打开你的记忆和想象，铺陈你的浪漫。
当你全身心地投入时，更会给你带来意想不到的宁静和享受。还有摄影、收藏……它们都是日子中的味精，点点滴滴中让我们的生活有了滋味。

• 得失随缘

尘间有两苦，一是得不到之苦，二是钟情之苦。在你付诸努力的前提下，所有的、想得到的都当作一场赌。
胜之坦然；败之淡然。得之我幸，失之我命，世间最苦是钟情，纵然是夫妻也莫过如此，有缘則聚，无缘则散。
好在这年龄已过了“激情燃烧的岁月”，冷静自己还是有一定把握的。说到底，人生都是独行者。

• 学会承受

有些事情需要无声无息地忘记，经过一次，就长一次智慧；有些苦痛和烦恼需要你自己默默地去承受；历炼一次；丰富一次。
你的苦痛和烦恼不要指望别人的怜悯和同情。自己梦自己圆，解铃还需系铃人，这才是你心灵之痛最好的补药。

• 常念感恩

经历了是一种财富。当我们参加完葬礼，总会涌起一些感慨;当我们大病初愈，总会有万般的珍惜。
感恩的心一定要时时保留，它不仅让你怜惜一沙一石、一草一枝，还会让你淡漠某种无形的压力，平抚你的欲望和争斗，更多的时候，有一些幸福的感觉也往往来自于此。

• 勤于读书

读书和学习都是在和智慧聊天，用别人的经验，长自己的智慧，何乐而不为。
把读书变成一种习惯，你的有些思想来源于此，有些见解也来源于此。并且还能医愚，还会长久地保持你的个性魅力。

My HANGING Garden

我在my sanctuary :D的露台劈了一片绿。命名为“My HANGING Garden”。由观赏性的植物～绿萝,  虎斑兰开始，以及朋友送来的吊兰，在马来Kampung剪回来一些不知名的花草。悉心的，慢慢的也开始种了一些食用性的植物~香兰叶, 矮瓜。。。甚至于“无心插柳柳成荫”的牛奶果。最近更另辟一方栽种九层塔, 过手香 及 香茅。我另命名为“My HERB Corner”。现在台式三杯鸡 泰式Pad Ka-Prao (ผัดกะเพรา) 越式香茅鸡经已成为家常菜。只因食材随手可及。栽种食用性的植物收成时，尤其在食用时，总是令我很有满足感。

现在我逐渐的养成一个习惯。起身后必到我的空中花园去。对着花园内的花草沉淀思绪。。。

脚踏实地又一年

免洗腎的秘方

這一個免洗腎的秘方 现在各大醫院差不多設有「血液透析室」，裡頭布滿了各種大小粗細不一的管子，這就是洗腎的場所，將人體的血液經由靜脈通往機器，將身體血液中的廢物、有害物質清除，第一次被推進「血液透析室」。那種心情是複雜中帶些恐慌與無奈。 會走到洗腎這條路，主要是腎功能已經無法發揮，導致尿液無法排除，經過一段時間的導尿之後，仍然未見起色，不得不改採洗腎的方式解。與其坐以待斃，不如死馬當活馬醫，說不定真的有一絲希望。 免洗腎的秘方是： 新鮮荔枝的種子七粒、打碎後用紗布包紮，再買一副豬腰，切成薄片、切除白筋洗靜後，與荔枝種子同時放在大碗公內，加上第二次洗米水兩婉，一起放在電鍋中蒸，大約蒸半小時，然後一次把湯喝完，就能奏效。 但願對患有此病的人有幫助。

Coconut Water

Former associate professor of ecology at Universiti Malaya has authored several books on complementary therapy called, 'Ecological Healing System'. Dr Palaniappan said his 33 years of research had shown that high acidity in the body resulted in loss of immunity, thus making people more susceptible to viral diseases like Influenza A (H1N1). Hence, to prevent acidity, it was essential to consume alkaline food and drinks that could neutralise excess acid in the body. Dr Palaniappan recommends coconut water, which is alkaline, and therefore could be used as a herbal medicine for the prevention of H1N1. For example, he said, those who felt feverish and developed a burning sensation while attending to a call of nature because of extreme acidity, could neutralise it by drinking coconut water, twice a day, for three days. He also recommended orange, lemon and pomelo which, despite containing citric acid, were very rich in potassium and therefore, would not disturb the body's immunity. According to Dr Palaniappan, excessive physical activity like running a marathon should be avoided as it produced acid due to excessive metabolic activity. Similarly, he said, keeping late nights without adequate sleep and working without proper rest could also increase the body's acidity which in turn, lowered immunity and made the body vulnerable to viral attacks. Dr Palaniappan's blog: http://ecohealingsystem.blogspot.com/ discusses the therapy in more detail.

DIABETIC ( FINALLY GOOD NEWS )

A woman (65) was diabetic for the last 20+ years and was taking insulin twice a day, she used the enclosed homemade medicine for a fortnight and now she is absolutely free of diabetes and taking all her food as normal including sweets ........................... DR. TONY ALMEIDA ( Bombay Kidney Speciality expert ) made the extensive experiments with perseverance and patience and discovered a successful treatment for diabetes. Now a days a lot of people, old men & women in particular suffer a lot due to Diabetes. Ingredients: 1 - Wheat flour 100 gm 2 - Gum(of tree) (gondh) 100 gm 3 - Barley 100 gm 4 - Black Seeds (kalunji) 100 gm Method of Preparation: Put all the above ingredients in 5 cups of water. Boil it for 10 minutes and put off the fire. Allow it to cool down by itself. When it h as become cold, filter out the seeds and preserve the water in a glass jug or bottle. How to use it? Take one small cup of this water every day early morning when your stomach is empty. Continue this for 7 days. Next week repeat the same but on alternate days. With these 2 weeks of treatment you will wonder to see that you have become normal and can eat normal food without problem. SINCE THESE ARE ALL NATURAL INGREDIENTS, TAKING THEM IS NOT HARMFUL. SO THOSE WHO ARE SCEPTICAL ABOUT THIS TREATMENT MAY STILL TRY IT WITHOUT ANY HARM. WORST CASE SCENARIO WILL BE THAT YOU REMAIN STILL SAME AS YOU WERE BEFORE

KIDNEYS CLEANSER

CLEAN YOUR KIDNEYS WITH LESS THAN $1.00 Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments. How are we going to do this? It is very easy, take a bunch of parsley and wash it clean, cut it in small pieces and put it in a pot. Pour clean water and boil it for ten minutes. Let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before. Parsley is known as best cleaning treatment for kidneys and it is natural!

五行蔬菜汤

现在盛行的五行蔬菜汤，据信对预防疾病，提高自身免疫力和抗病力有显著的效果。发明者是日本细胞学博士立石和先生，其父、兄均因癌而死，其本人患胃癌转移至肺部，他抓紧时间，从1500种食物中找出五种蔬菜熬汤，有效地抑制癌症，为生命注入活力和元气。这五种蔬菜是青为萝卜叶，红为胡萝卜，黄为牛蒡，白为白萝卜，黑为香菇，分别代表木、火、土、金、水五行。 “黄帝内经”有记载：人要健康，就要吃五色、五味、五香食物。按中医理论，五色五行分别滋养五脏（肝、心、脾、肺、肾）五腑（胆、小肠、胃、大肠、膀胱）。五色分开养分不重叠，达到均衡营养之目的，更因五行合一，在人体内引起生物化学作用，产生多种抗生物质。 白萝卜有丰富的维生素和矿物质，萝卜所含的杀菌素对某些细菌病毒有较强的杀灭和抑制作用；萝卜所含的淀粉酶，有助消化机能改善，其抗氧化及抑制细胞老化的效果也非常明显；能防止骨质疏松；有很强的解毒功能。 胡萝卜被称为大自然的红宝石，医学家认为胡萝卜含有丰富的胡萝卜素是有效的防癌物质；所含维生素A是所有食物之冠，可维护眼睛和皮肤的健康，在欧洲称“胡萝卜使女人充满女性的美”；其木质素有十分突出的抗菌作用；其叶酸有抗癌作用；胡萝卜有降压、降脂、降血糖的功能。因此多吃胡萝卜，人人健康又娇美。 牛蒡盛产于日本，故别名东洋萝卜，东洋人参。牛蒡在我国以前多为药用，而在日本是家家户户日常蔬菜。含有丰富的维生素和矿物质。其胡萝卜素含量在蔬菜中居第二位；蛋白质、钙和植物纤维的含量为根类食物之首。植物纤维有助清除体内垃圾，故誉为“大自然最佳清血剂”；木质素是牛蒡所含最多的植物纤维的一种，具有十分突出的抗菌作用。牛蒡含有一种广效的抗癌物质———牛蒡酚；还含有一种非常特殊的养分———菊糖（适合糖尿病人食用），是一种可促进性荷尔蒙分泌的精氨酸，有助于人体筋骨发达，增强体力及壮阳。 白萝卜叶的营养价值更为惊人：其维生素A的含量是同量绿菜花的三倍以上；钙的含量是菠菜的四倍；维生素C是柠檬的十倍以上。 黑色的干香菇有丰富的维生素和矿物质（其中磷、钾、镁、铜、锌、硒的含量在五种蔬菜中居首位）；香菇中的核糖酸能增强人体抗病抗肿瘤的能力；香菇含有的香菇多糖是调节人体免疫细胞的促进剂；香菇中的双二硫化合物能抗多种真菌；香菇含有40多种酶，可矫正人体酶缺之症。国外科学家已从香菇中提炼出很强的抗癌物质和具有增强免疫机能的物质。 -------------------------------------------------------------------------------- 五行蔬菜汤的做法与功效 一次做两日份，做好后装入玻璃、瓷製或陶製的容器内，并摆入冰箱中保存，饮用时微加温。 基本材料： 白萝卜（中型约四分之一根） 白萝卜叶（用大萝卜的叶子约四分之一丛，萝卜叶要浸水二小时才使用，以免农药残毒） 红萝卜（中型约二分之一根） 牛蒡（中型约二分之一根） 乾香菇一枚（用太阳晒乾的，以转生维生素Ｄ，如买不到可自己用新鲜的晒乾或以市贩者再度晒太阳） 作法： 蔬菜不要事前烫过，要连皮切大块。 烹煮的锅子请用耐热玻璃锅。 放进青菜量三倍的水。 水煮开后，再用小火燉煮2小时。 把菜汤替代茶水来喝。 注意事项: 请务必按照基本的配合份量煮食，以免失去平衡的效益。 不要混合其他的药草或植物，以免產生有毒物质。 绝对不可以使用珐瑯或特氟龙加工锅。 功效： 有治疗与预防癌症的可能性。 能使磨损了的关节之骨骼成為正常。 再生人体全部的骨骼且使之更强健。 防止老化，使皮肤年轻化及实现生机的復活。 被认為不治的白内障也能痊癒。 可医治原爆性白血症及急性白血症。 肝病、高血压、心臟病、尤其脑肿瘤、脑癌、糖尿病及 其他头部的病症，都能使之痊癒。

Gallstones Removal---(6-days treatment)

Sharing here the easy-to-do-at-home gall bladder cleansing: REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer. In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally. The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked. Regimen: 1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally. 2. On the sixth day, take no dinner. 3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. 4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts. 5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage. The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many." "Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

MIRACLE DRINK- CARROT, POTATO AND APPLE

This MIRACLE DRINK has been circulating for a quite long time ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China . He has taken this drink diligently for 3 months and now his health is restored and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt you to have a try. It is like a Miracle Drink! It is simple. You need one potato,one carrot and one apple that combine together to make the JUICE! Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste. This Miracle Drink will be effective for the following ailments: Prevent cancer cells to develop. It will restrain cancer cells to grow. Prevent liver, kidney, pancreas decease and it can cure ulcer as well. Strengthen the lung; prevent heart attack and high blood pressure. Strengthen the immune system. Good for the eyesight, eliminate red and tired eyes or dry eyes. Help to eliminate pain from physical training, muscle ache. Detoxify, assist bowel movement, eliminates constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem. Improve bad breath due to indigestion, throat infection, Lessen menstrual pain. Assist Hay Fever Sufferer from Hay Fever attack. There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect. WHEN TO DRINK IT! Drink it first thing in the morning with an empty stomach. After 1 hour, you can eat breakfast. For fast results, drink 2 times a day, in the morning & before 5pm. You will not regret. It does not cost you much.

ASPARAGUS

Three types of asparagus on a shop display, with white asparagus at the back and green asparagus in the middle. The plant at the front is Ornithogalum pyrenaicum, is commonly called wild asparagus, Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article entitled, `Asparagus for cancer ' printed in Cancer News Journal, December 1979. I will share it here, just as it was shared with me. 'I am a biochemist,and have specialized in the relation of diet to health for over 50 years. Several years ago, I learned of the discovery by Richard R.Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have accumulated a number of favourable case histories. Here are a few examples: Case No. 1 A man had an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise. Case No. 2 A successful businessman, 68 years old, suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal. Case No. 3 A man who had lung cancer. On March 5, 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th, he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine. * *Case No. 4 A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by her skin specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus. I was not surprised at this result, as `The elements of Materia Medica', edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. I have corresponded with the 2 leading canners of asparagus, Giant Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives. So here are the great health benefits I have compiled for the wonderful food of Asparagus. It is high in vitamin K and Folate Eat asparagus when you are pregnant or thinking about conceiving – because of it being high in folic acid, it helps prevent birth defects such as spina bifida Great for your heart Helps menstrual cramps with fertility problems Great for your gastrointestinal tract and your colon Helps menstrual cramps Great food to help treat depression Has been known to increase the success rate of chemotherapy Is considered a diuretic, which means it is a good anti-inflammatory – best for arthritis, asthma rheumatism, and even water retention…PMS Helps get rid of warts Helps detoxify your body Add more asparagus to your diet to lower cholesterol Great for nursing mothers, stimulating milk production Has antioxidant agents – prevents the effects of aging Has antifungal and antiviral qualities Great for your kidneys – cleansing your body by stimulating urination and preventing kidney stones Helps prevent bladder and urinary tract infections Use as an a aphrodisiac – increase sexual and comforting feelings Helps with treating HIV Helps prevent multiple sclerosis Helps prevent scurvy Asparagus has anti-cancer agents – especially lung cancer Helps fight chronic fatigue syndrome Helps fight off high blood pressure If you bruise easily – eat more asparagus Is considered a laxative – eat an asparagus if you have diarrhea and constipation Great for your capillaries – eat more asparagus to avoid varicose veins Great for your eyes, preventing cataracts If you are experiencing hair loss -- eat more asparagus Helps treat toothaches * * PROCEDURE 1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator. 2) Give the patient 4 full tablespoons twice daily, morning and evening. Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases. As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold. For years we have made it a practice to have blood surveys taken as part of our regular checkups. The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink. As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that rea! son, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic. In any event, regardless of theory, asparagus, used as we suggest, is a harmless substance. The FDA cannot prevent you from using it and it may do you much good. It has been reported by the US National Cancer Institute that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants."

五樣好東西

1. 睡前喝豆漿、(soya bean milk before sleep) 睡前喝豆漿：豆漿富含100%的優質胺基酸，可製造充分的生長激素，促進身體的新陳 代謝，消耗體內多餘的醣份和脂肪，所以睡前喝豆漿，有減肥的的效果，這就是「胺 基酸減肥法」，又叫「懶人減肥法」。 此外，大豆富含異黃酮素（天然的雌激素），可降低血液中的膽固醇，保護心臟，預 防心肌梗塞，所以女生得心血管疾病的機率只有男生的?%，異黃酮素並可抑 制人體鈣質的流失，還可預防與基因遺傳有關的乳癌與腸癌，因此睡前喝上一杯 250cc的豆漿，冷熱甜淡隨意，可讓您有一個好睡眠、好體質。 但是現在市面上的黃豆有80％是基因改造的，目前基因改造的食品對人體的影響如何 還未可知，購買非基因改造豆漿，建議購買無防腐劑喔，睡前喝比早上喝的效益更大。 2. 吃水果比吃蔬菜好、(fruits are better than vegetables) 吃水果比吃蔬菜好：當個「好色之徒」吧，吃水果要選香的，顏色鮮豔的，含有大量松脂，多吃對身體有益。且吃水果比吃蔬菜好，松脂成分可抗壓，如芒果要選土芒 果，葡萄要吃紫葡萄，西瓜選無子大紅西瓜，蜜瓜選綠色的，哈蜜瓜要選肉色的，水 果中以榴璉的松脂居第一。然今後別再吃西柚因會抑制肝的解毒！ 3. 綠茶效益勝過水(green tea is better than plain water) 建議喝綠茶來代替水和紅茶，因水帶不走身上不好的物質，紅茶為已發酵的熟茶，因此綠茶優於紅茶，多喝綠茶可以降低巴金森，且綠茶含兒茶素，能保護關節軟骨緩解疼痛。另外，泡過後無味的綠茶包，可用來擦過敏的皮膚跟濕疹唷！ 4. 天天來杯咖啡吧(a daily coffee is good for you) 喝咖啡選阿拉伯豆：每天一杯咖啡，喝咖啡的好處是咖啡可抑制多巴胺L-Dopa，預防老化、巴金森氏症、防癌，咖啡會活化大腦命令四肢時所需要的傳導物，年老以後身手較為協調，壞處是喝咖啡會流失鈣與一些維他命。 懷孕前三個月禁喝，因易流產 。此外，喝咖啡要選阿拉伯豆，不是爪哇豆，豆子要新鮮，放久了會產生黃麴毒素。 5. 將癌細胞改邪歸正的蕃薯(sweet potato can get away the cancel cells) 蕃薯導正病變細胞：蕃薯含神經節肝酯，能導正病變細胞；且蕃薯可以減肥，因為其澱粉是水溶性纖維，不會囤積體內。 蕃薯的甜味是多醣，對人體有益，比吃飯更有飽足感，建議一週可用一餐蕃薯代替飯來吃。蕃薯愈紅愈甜愈好，烤的比水煮和蒸的好，且烤後連皮一起吃更好。 專作放射線之醫師，認為『微波爐』會利用電波少一個正價電子，運用水分子之震盪使食物變熱，所以食物易變成自由基，就會容易致癌。所以偶而方便用一下，最好還是少用微波爐最好！ 以下文章值得參考 人體內的有毒物質主要來源於兩個途徑：一是大氣與水源中的污染物、通過呼吸及進餐而侵入人體內，鉛、鋁、汞等重金屬就是其代表；另一個是食物在體內代謝後的廢 物，如自由基、硫化氫等。時下，清除體內垃圾已成健康時尚。 以下方法可幫您及時清除體內毒素。 1. 主動咳嗽法: (proactive cough) 自然界中的粉塵、金屬微粒及廢氣中的毒性物質，通過呼吸進入肺臟，既損害肺臟，又通過血液迴圈而!株連'全身。借助主動咳嗽可以'清掃'肺臟。每天到室外空氣 清新處做深呼吸運動，深吸氣時緩緩抬起雙臂，然後主動咳嗽，使氣流從口、鼻中噴 出，咳出痰液。 2. 飲水沖洗法：(have a cup of plain water after getting up in the morning) 定時排便，縮短糞便在腸道內的停留時間，及時排出糞便中的毒素。每天清晨空腹喝一杯溫開水，有利於大便通暢以及毒素從尿液中排出。 3. 運動出汗法：(do exercises) 皮膚也是排泄毒素的途徑，主要通過出汗的方式，讓毒素隨汗液排出體外。 4. 巧用食物法： ●常飲鮮果、鮮菜汁(不經炒煮)，鮮果、鮮菜汁是體內'清潔劑'，牠們能排除體內堆 積的毒素和廢物。(fruit and vegetable juices are good) ●常吃海帶，海帶對放射性物質有特別的親和力，海帶膠質能促使體內的放射性物質 隨著大號排出體外，從而減少放射性物質在人體內的積聚，也減少了放射性疾病的發生率。( sea weeds are good) ●常喝綠豆湯，綠豆湯能輔助排泄體內的毒素，促進機體的正常代謝。(green bean soup helps metabolism)

Taman Metropolitan Kepong

乐龙龙